Attaining True Selfishness: Happy, Healthy and Harmonious Life

We can manually override the speed of life with a deceptively simple practice like conscious breathing. Ordinary breathing is autonomic, or automatic. Its speed is determined by our unconscious and subconscious nervous traffic; the more the traffic, the higher the speed of breathing. If we engage in consciously slowing the speed of breathing on a regular basis, we slow the volume and speed of unconscious and subconscious nervous traffic. This is how our physiology works.

Conscious breathing costa nothing but it trains the brain to be like that of a true businessman. Trading momentary pleasure for lasting happiness is not selfishness; it is bad business. Good business is have it all. To the extent we practice conscious breathing, it makes our life conscious and considerate.

Autonomic habits, addictions and gluttonous consumption fall by the wayside. Hankering for little but addictive joys and pleasures gets mediated by lasting health, happiness, peace, harmony and environmental sustainability.

We become resilient to the perception of stress underlying the majority of physical and mental suffering. Reduction of sensory traffic through the autonomic nerves calms the mind and focuses its attention eliminating random distractions by the unconscious and uncontrollable bubbling of genetic memory into our conscious mind. The elimination of mental fluctuations enables better learning, research and executive function.

 It is a deceptively simple practice which transforms us from inside. Then what is stopping us from creating a culture of conscious breathing? The answer is IGNORANCE, our collective lack of understanding of ourselves: our own body and mind.

In the modern scientific era, humanity needs a lot of multidisciplinary scientific research to exacting academic standards into our mind and body connection as defined by our natural, life and social sciences. As shown by the assumption of Cartesian split between mind and body by health sciences and Newtonian physics as the gospel truth until Einsteinian theory of relativity and holistic mass energy equivalence, sciences too can be myopic and reductionist. They must also expand their view and examine the wisdom of human scripture. Einstein’s energy mass equivalence has shown that critical reason is an essential requirement for gaining wisdom but not sufficient for accepting or uncovering holistc truth.